Blog

Written by Monique Craft We've spoken about the benefits of yoga a lot at Power Living and how breathing, meditating and moving has the power to heal. Through Yoga, we can see ourselves more clearly. Focus on the present moment and work towards a more peaceful state of...

Yoga teacher training is life changing. It's a big deal. So we've put together a small guide for you with what really happens during yoga teacher training - everything you need and want to know before you sign up and commit to it.  Most importantly, keep in...

Coming to Power Living soon is Brad Hay, Ayurvedic Specialist and Senior ParaYoga Teacher. He brings a wealth of knowledge gathered over 20 years of teaching, studying under some of the most renowned teachers and being mentored by Master Teacher, Yogarupa Rod Stryker. Here, he outlines the...

Written by Duncan Peak There's nothing like a good surf. Paddling out, feeling the salt water on your body and then waiting for that perfect set to roll in. Knowing you're moving your body, connecting with mother earth, and giving yourself some time out makes it all the more...

In recent years, the numbers of yoga teachers graduating from 200hr courses has soared in popularity.   Watching the industry grow, we decided it was time for Power Living to offer the 500hr Teacher Training pathway, on home soil here in Australia. We have since then established a 500hr pathway for...

The craziest part about my yoga journey is that I never intentionally set out on a yogic path. Since my Mum was a yoga teacher whilst I was in high school, I shunned the practice growing up because it was what “Mum did.”   Finally, I succumbed to my...

Written by Laura Porter Many Power Living students are female, but every day hundreds of guys practice in our studios too. Guys who want to get more into yoga but aren't entirely sure what to expect re range of movement may ask us ‘what do guys wear to yoga?’...

Written by Katie Fowler   Are you a surfer wanting to increase flexibility? Adopting a routine involving stretching and yoga can make all the difference when you're on the next wave. Here's an insider look into one of our favourite ambassadors, Elias Black, and why he decided to...

Written by Sofia Poggi Burn-out is a relatively new term, describing the state that can occur when experiencing prolonged levels of stress in your life. In our current culture, it’s not uncommon to experience this phenomenon. In fact, it's so common that sometimes many people are unaware that...