Blog

Welcome to Movers & Shakers, a new series where Nedahl Stelio drives to visit various areas of Sydney, and is shown around by a local. This week health and fitness influencer and new mum, Georgia Van Tiel (@georgiavantiel), shows Nedahl her top nine favourite haunts in...

Joel Parkinson: Why Manly is His Home Away from Home Manly Beach sure has come a long way since the early days of its classic Aussie surf culture. Home to the very first World Surfboard Titles back in 1964, where Manly Beach was bulldozed and sloped...

by Lucinda Staniland of The Yoga Lunchbox   Meet the delightful Justine Hamill, co-owner of Wellington’s Power Living yoga studio and a Senior Facilitator of the Power Living New Zealand team. With eighteen years of Yoga practice under her belt, as well as training in Gestalt Psychotherapy, watching...

My first seizure occurred on 11th December 2008 when I was 21 years old. The day before was like any other day — I worked, went to the gym, did my usual 7km run and then went to bed. The following morning, I got up and went...

Photo credit: Lenny K Photography     Brisbane is an awesome city! It has a great urban vibe where you can enjoy countless amazing restaurants, bars, art museums, tours and much more. But Brisbane isn’t just a ripper of a city, the great outdoors can also be enjoyed...

I’m sure most of you have had the inner dialogue about yoga before: “This year I’ll finally start doing yoga”, “Yoga is only for women..” or my favourite: “but I’m not flexible enough”. Can you nod yes to the above? And can you genuinely say, hand on your...

Help us welcome Dice at Power Living in our Fitzroy and Adelaide studios, for a number of exciting workshops to get you playing with inversions and riding the waves. To inspire you, check out this video of Dice as he discusses how your yoga practice...

The harsh truth you’ve been avoiding. The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look...

13 years ago, I wandered into a yoga class to get more flexible for surfing. After my first class, I left feeling high, and went from not being able to surf to landing frontside reverse airs. It was magic, everyone who surfs should do yoga...

Like it or loathe it, we’re in the middle of an ultra long-haul revolution. With an ever-increasing crop of flights launching that will see us spending upwards of 17 hours in the air, the days of a leg-stretching stopover could soon be numbered. In the past few...