Blog

"What's for lunch, honey?" The dreaded question in almost any household come lunchtime. Working from home gave us all the lunch freedom we ever dreamt of. But after a while, the beloved avocado toast or take-away from your local wears thin, and a little quicker...

We already covered in previous posts the importance for every one of us to incorporate functional movements and functional conditioning into their exercise routines. We all know that movement is medicine, so we need to make sure that we stay injury-free and healthy up to...

Our well-being is our own responsibility. We have to take care of our mental and physical health. Being responsible for our health means actively working on preserving it and creating healthy routines that work for us. The best way to create and build healthy routines...

Today we want to introduce you to the world-renowned yoga teacher, activist and author Seane Corn. And your unique opportunity to practice with her. Seane is known for her social activism, her passionate style of teaching, and raw, honest and inspired self-expression. She is committed...

Whether you're a seasoned yogi or have just found the practice over the last weeks, we understand that sometimes it seems like yoga can be a bit alien. Sometimes it seems your yoga teacher speaks a foreign language.  And even though you might have heard...

Welcome back to our series Yoga teachers in focus, giving you front row seats while we pick your Power Living yoga teacher's minds on all things yoga. We are offering you not only insight into why they are leaders in the field of yoga but...

Most of us want to be stronger and more flexible. Hence we start to come to yoga. Plus to finally touch our toes or pretzel ourselves into fancy poses. Not all bodies are made to bend in specific ways though; thus, you walk out with...

Big news, yogis! One of the most respected and successful Yoga Teacher Training in Australia will now be taught entirely online. And you can participate wherever you are in the world. Power Living has updated and evolved its course content to deliver a practical, functional and...

Welcome to our new series Yoga teachers in focus, giving you front row seats while we pick your Power Living yoga teacher's minds on all things yoga. You have let them into your home yoga studios over the past weeks with open hearts and now...

Yoga, to many of us, is most likely considered just the asana, the physical practice that we all do on our mats. However, you might have already come across a few yogic breathing techniques, Pranayama, through which your teacher guides you at the beginning of...