Blog

If you're like me, most of the time a lunch break at my job is spent mindlessly devouring something I've thrown together from the night before. If not, it's spent wandering the food choices available in my local work area with another 10,000+ hungry nine to...

We rarely pay attention to our breath, let's be honest. It is something we do naturally, on auto-pilot. The only time we seem to pay attention to it is when we have trouble breathing, or when we (seem to) almost forget to breathe and we...

At the beginning of your yoga practice, your teacher might have asked to set an intention for yourself or to dedicate your practice to something or someone.     Setting an intention is not only a beautiful way of practicing on your mat but also a powerful energetic...

It's getting to that time of year when the coughs and sneezes might catch you out. You may well not want to, or feel up to, doing a hard work out. It's good to know though that you can still practice yoga when you feel...

Written by Monique Craft We've spoken about the benefits of yoga a lot at Power Living and how breathing, meditating and moving has the power to heal. Through Yoga, we can see ourselves more clearly. Focus on the present moment and work towards a more peaceful state of...

Yoga teacher training is life changing. It's a big deal. So we've put together a small guide for you with what really happens during yoga teacher training - everything you need and want to know before you sign up and commit to it.  Most importantly, keep in...

Coming to Power Living soon is Brad Hay, Ayurvedic Specialist and Senior ParaYoga Teacher. He brings a wealth of knowledge gathered over 20 years of teaching, studying under some of the most renowned teachers and being mentored by Master Teacher, Yogarupa Rod Stryker. Here, he outlines the...

Written by Duncan Peak There's nothing like a good surf. Paddling out, feeling the salt water on your body and then waiting for that perfect set to roll in. Knowing you're moving your body, connecting with mother earth, and giving yourself some time out makes it all the more...