Blog

You might have seen a new style of class working its way onto the Power Living schedule, Roll & Release. Launching in February 2018, the experience of Roll & Release is worth a thousand blog words – but in the interim, let us give you some of the...

By Pete Longworth   Shooting with DJ Drez, Elena Brower, and her beloved James Benard [who just happens to be a world class creative director], is a privilege on any day. Put me in the midst of the Costa Rican jungle with them, and then walk me to a secluded beach at sunset...

By Duncan Peak   Asana practice these days has allowed (or inspired!) many things – from exercise physiology, dance, alternative medicines and the likes to corrode its original purpose of preparing the body for long sitting in meditation and opening pranic channels so the flow of higher...

By Duncan Peak   Personal trainers all over the world are adept at inspiring their cliental to go that extra mile, to lose a few extra calories, to look sharp, be sharp and now to think sharp! That’s right think sharp? Are personal trainers now psychoanalysts as...

By Duncan Peak   I can remember the days of football training when we would run onto the oval in the bitter cold nights, place one leg on top of the wire fence surrounding the oval, bounce a few times up and down and then think “Right,...

By Duncan Peak   Our language has the ability to change the energy of a room, to inspire a person, to console a friend and also to hurt and condemn people. The words we choose and the energy we put behind them can be beneficial to others...

Focus On: Detoxification – Springtime Is The Best Time   You are worthy of feeling (and looking) amazing – follow these three easy steps to a cleaner temple this spring.   If your body is your temple, then there are many people living in rather decrepit relics that could...

This world and its drama cycles seem to be forever in motion. Never ceasing. This motion requires a balance point: STILLNESS. The inner and outer chatter will never cease. Rallies, earth warming, storms coming, absurd babble from “you know who,” time passing, things to tick off the...

Inspiration and insight can come from many different places – our friends, teachers, life experiences and words of wisdom. Here at Power Living, we turn to books to keep igniting our souls. To celebrate International Read A Book Day, the Power Living crew are sharing some of their...

What is my purpose in life? Who am I? Can I transform myself? Can I change? Can I alleviate this pain I am suffering from? Can I find greater peace and happiness? Can I gain more knowledge about myself, and the world? I was asking myself...