Lessons in Yoga & Life from Annie Carpenter
This November, we have the joy of learning from Annie Carpenter at our Neutral Bay and Bondi studios. Find out about Annie's upcoming...
23 October, 2023
Hear from our crew on yoga, health and life
3 Benefits of Finding a Yoga Mentor
Katie Tetz is Power Living's Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal...
28 June, 2023
International Yoga Day 2023
This year international yoga day falls one day before the winter solstice - which makes it the perfect time to revisit your 2023...
30 May, 2023
Commit to Calm Ujjayi Breathing
One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is...
27 March, 2023
WHY 500HR YOGA TEACHER TRAINING IS GAME CHANGING
Written by Laura Porter ・ 5 mins Since Power Living started in 2004 the number of students becoming a yoga instructor in Australia has grown immensely....
27 March, 2023
Invigorate The Way You Think About Cold Water
Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first experience of taking an icy plunge facilitated by Kade...
30 January, 2023
How Pilates Will Improve Your Yoga Practice
6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never tried a Pilates class, or are...
30 November, 2022
Modern Yogi’s Q&A: Johnson Chong
If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical...
28 September, 2022
Power Living Studio Membership Benefits
Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must...
17 August, 2022
4 Tadasana Cues to Elevate your Practice
“The fundamental posture that governs all postures through its alignment and energetic qualities, is the mountain pose.” - Duncan Peak As teachers and students...
29 June, 2022
Graceful Transitions: A New Life Flow
The reasons why students embark on their Yoga Teacher Training journey are limitless. Some of us feel ready to deepen our own practice...
08 June, 2022
Breath, Bandha & Drishti: The Pillars of a Vinyasa Yoga Practice
As you begin your yoga class, you’ll often hear your teacher cue to start breathing in and out through the nose, finding your ujjayi...
27 April, 2022
A Modern Yogi’s Q&A: Harriet Smith
Harriet Smith first discovered yoga in 2006. Her love of the practice eventually took her to India to complete her 200HR YTT. Cut...
30 March, 2022
Modern Yoga: What to Expect in a Power Living Class
At Power Living we teach modern transformational yoga - yoga that inspires students to practice in a powerful way. Over time, it offers...
02 March, 2022
The Benefits of Daily Yoga & Meditation
Elevate is starting soon! This 30-Day Yoga & Meditation Immersion will have you floating into 2022 with new positive daily rituals and a...
31 January, 2022
3-Day Movement Masterclass
I knew it would be hard not to love my first in-person training since Sydney’s latest lockdown lifted. I had already experienced the...
23 December, 2021
Yoga Quotes for Inspiration & Mindfulness
While no words could ever replace the peace that yoga uncovers - the calm, the clarity, the fluidity and ease you feel as...
01 December, 2021
8 Resources to Delve Deeper into Yoga and Wellness: Recommendations from our Yoga Teachers
Whether you’ve been practicing yoga for decades or are brand new to yoga, you may have been curious about the philosophy that is...
29 October, 2021
Back to the Mat
If you’ve been in a yoga rut lately, or just need a little inspiration to keep making it to your mat, read on!Most...
29 September, 2021
Yoga at Home: Benefits of Yin Yoga
Even in the best of times, our modern lifestyles are very Yang! We lack daily practices that slow us down and help us...
25 August, 2021
200HR Hybrid Yoga Teacher Training
Power Living’s next round of 200HR Teacher Training is set to start February 2024. We sat down with one of our teachers, Krista...
28 July, 2021
Finding Balance with Online Yoga Teacher Training
It’s been just over a year since I spontaneously signed up for my 200HR Online Yoga Teacher Training with Power Living in 2020....
02 July, 2021
Evolving Resilience with Annie Carpenter
Being a Lifelong Learner.One of the beautiful things about yoga is that as you dive deeper into your practice, you begin to have...
03 June, 2021
This Quick And Easy Lunch Is Your Dream Come True
"What's for lunch, honey?" The dreaded question in almost any household come lunchtime. Working from home gave us all the lunch freedom we...
10 August, 2020
Functional Training: How To Expand Your Range Of Motion
We already covered in previous posts the importance for every one of us to incorporate functional movements and functional conditioning into their exercise...
15 July, 2020
6 Reasons Why Yoga And Creative Writing Work Together
Our well-being is our own responsibility. We have to take care of our mental and physical health. Being responsible for our health means...
13 July, 2020
Practice With World-Renowned Yoga Teacher Seane Corn
Today we want to introduce you to the world-renowned yoga teacher, activist and author Seane Corn. And your unique opportunity to practice with...
01 July, 2020
You Need To Know These Popular Sanskrit Words, Yogis.
Whether you're a seasoned yogi or have just found the practice over the last weeks, we understand that sometimes it seems like yoga...
15 June, 2020
Why You Need Functional Range Conditioning In Your Life
Most of us want to be stronger and more flexible. Hence we start to come to yoga. Plus to finally touch our toes...
08 June, 2020
Take Part In The Most Powerful Yoga Teacher Training Now
Big news, yogis! One of the most respected and successful Yoga Teacher Training in Australia will now be taught entirely online. And you...
01 June, 2020
Yoga Teachers In Focus: Duncan Peak
Welcome to our new series Yoga teachers in focus, giving you front row seats while we pick your Power Living yoga teacher's minds...
26 May, 2020
3 Simple But Tremendous Benefits Of Pranayama
Yoga, to many of us, is most likely considered just the asana, the physical practice that we all do on our mats. However,...
25 May, 2020
Yoga Teachers In Focus: Emee Dillon
Welcome back to our series Yoga teachers in focus, giving you front row seats while we pick your Power Living yoga teacher's minds...
18 May, 2020
Why You Should Never Ever Miss Your Savasana
Savasana - for some yogis, the most anticipated words at the end of every yoga class. Blissful rest after a strong, sweaty class....
12 May, 2020
You Need To Try This Healthy Snack Platter
Snacks are life. What's an afternoon with family and friends or a Netflix marathon without amazing and (can we sneak this in?) healthy...
27 April, 2020
Now Is The Best Time To Start Your Online Yoga Journey
We are all flowing and staying connected to our teachers and fellow yogis through online yoga classes these days. As yogis, we know...
24 April, 2020
How To Quickly And Simply Declutter Your Life
Spending more time at home most likely means that you've been re-arranging and re-organizing your cupboards, closets, room and your house, or at...
20 April, 2020
Your Breath Is The Most Powerful Tool You Have
When life gets tough and you are challenged, especially at the present times, our mind goes into overdrive. We can't seem to stop...
06 April, 2020
How To Be Most Productive Whilst Working From Home
We're all currently spending more time at home - it's the new 'norm', to work from home, at least for now. For some,...
06 April, 2020
2 Easy Quick Exercises For Your Tired Eyes
Suddenly our day-to-day lives have turned almost entirely virtual; we are spending more time in front of our screens than ever. Now we...
01 April, 2020
The Best Loaded Sweet Potatoes Of Your Life
What's for dinner, honey? Most frequently asked questions in any household. Especially these days, as we have to stay in and have to...
01 April, 2020
Why You Need To Yoga When Working From Home
The importance of yoga is growing over recent years. Our lives are super busy both in and out of the office. We can't...
26 March, 2020
Take Your Yoga Teaching Skills To The Next Level
Are you a yoga teacher ready to advance your teaching skills to the next level? Curious about how to teach a class that...
16 March, 2020
All You Need To Know About Functional Yoga
Fads in the health and wellness industry come and go, but functional movement is here to stay, it would appear. Holding strong...
09 March, 2020
The Most Powerful Yoga Teacher Training In Australia
Yoga has been practiced for thousands of years and is continuously evolving. The fitness buzzword these days is Functional Movement. And it has...
02 March, 2020
Fascinating Conversations With Swami Govindananda At Power Living
Fascinating Conversations With Swami Govindananda At Power Living In case you missed Swami Govindananda the last time he was at Power Living, we sat...
18 February, 2020
Keep Up Your Healthy Lifestyle With These 4 Simple Tips
We are already well into the second month of the new decade, so how's your well-planned New-Year-healthy-lifestyle looking? Are you still on track?...
17 February, 2020
How To Become The Best Modern Yoga Teacher There Is
How To Become The Best Modern Yoga Teacher There Is Have you ever left a yoga class and were utterly mind blown at what...
15 February, 2020
Self-love: How To Fall In Love With Yourself
Self-love: How To Fall In Love With Yourself People always say that if you want to find love, you have to love yourself first....
10 February, 2020
The One And Only Green Pancakes You Need To Know About
Eat your greens, yogis! Yes, we all know it. And we try. But nothing beats yummy pancakes for Sunday brunch. The image above...
04 February, 2020