10 THINGS TO BRING TO YOGA CLASS
Written by Cat Woods ・Images with assistance of Nimble Activewear ・ 5 mins No matter whether you’re new to yoga classes or you’ve taken an extended break...
17 October, 2018
Welcome to the Power Living yoga blog. Hear from our crew on yoga, health and life
PRANA VAYUS: THE FIVE CURRENTS OF ENERGY
Written by Cat Woods ・ 10 mins The goal of all yogis is ultimately enlightenment, or Samadhi. Through awareness of breath and body, the ancient yogis discovered...
16 October, 2018
MIND BODY RETREAT: BEING OF PURPOSE
Written by Cat Woods ・ 5 mins In this hectic modern world of 24/7 social media, weeks that don’t often end the minute we leave the office,...
10 October, 2018
BUDDHA BOWL RECIPES MADE EASY
Written by Cat Woods ・ 5 mins A Buddha Bowl is a big bowl of plant-based goodness. Buddha Bowl ingredients and portions are rooted in the principles...
09 October, 2018
FINDING PEACE THROUGH YOGA
Written by Siobhan Hodgson・ Photos by Jamie Kennedy ・ 10 mins Research is recognising what we yogis have always known - yoga is good for your mental...
09 October, 2018
YOGA ETHICS FOR LIVING: YAMAS AND NIYAMAS
Written by Cat Woods ・ 5 mins I came to yoga believing it was really a “stretch” class with incense. Perhaps, for some, it is and...
04 October, 2018
A YOGA RETREAT TO FIND AND LIVE YOUR PURPOSE
Written by Laura Porter ・ Image by Shazmyn Ali ・ 5 mins Purpose. It’s a small and familiar word but one that most of us want more of...
14 September, 2018
RAW FOOD NUTRITION – TO COOK OR NOT TO COOK
Written by Dr Tim Crowe ・ 10 mins Raw food eating is one of today’s hottest dietary trends. So does this mean you should pause and...
30 August, 2018
MAT PILATES
Written by Power Living Staff ・ Image by Jamie・ 5 mins Over the last few years when I’ve been meeting people I tell them that I’m a...
30 August, 2018
WHAT IS SENSITIVITY IN ASANA AND WHY YOU WILL BE OBSESSED
Written by Duncan Parviainen ・ Image by Eneko Urunuela ・ 5 mins Yoga has gotten increasingly more epic with vinyasa, hot yoga, aerial yoga and to the somewhat...
30 August, 2018
7 THINGS YOU’LL WANT TO KNOW IF YOU’RE THINKING ABOUT YOGA TEACHER TRAINING
Written by Andy from No Shoes No Worries ・ Image by Mark Morgan from mxmsurfphoto・ 7 mins I've had a few questions lately about my practice and...
30 August, 2018
WHAT IS PILATES AND SHOULD YOU TRY IT?
Written by Power Living ・ Image by Emma Frances・ 2 mins If you've been doing yoga for a while, like me you might have skipped past the...
30 August, 2018
4 MYTHS OF YOGA AND WHY IT WILL MAKE YOU WANT TO ROLL OUT THAT YOGA MAT
Written by Power Living ・ Image by Hanson Lu・ 2 mins Starting anything new can be pretty daunting – so, how do you start yoga? When you hear...
30 August, 2018
4 WAYS YOGA ASSISTING WILL EMPOWER YOUR LIFE (AS WELL AS MAKE YOU AN AWESOME TEACHER)
Written by Troy Abraham ・ 5 mins Yep, you've taken the teacher training classes and your vision of teaching to a class of yogis is in reach....
30 August, 2018
LET’S TALK ABOUT PILATES
Over the last few years when I’ve been meeting people I tell them that I’m a Pilates teacher. I normally get raised eyebrows...
30 August, 2018
Swami Govindananda is Coming Back to Power Living
Swami Govindananda is coming back to Power Living! Here’s a sneak peak of his profound wisdom… In this video, he speaks to the...
25 July, 2018
8 Yogis On How To Practice Self-Care
In today's culture of always being available and "on", the ancient practice of yoga can offer a holistic approach to combating the all-too-common...
03 July, 2018
Mark Robberds – Power Living Australia workshops coming up in July!
Calling all Mark Robberds fans! Don't miss your chance to work with the uber talented Mark in one of his Power Living Australia workshops...
27 June, 2018
Movers and Shakers
Welcome to Movers & Shakers, a new series where Nedahl Stelio drives to visit various areas of Sydney, and is shown around by...
30 May, 2018
Fall in Love with Manly Like an Aussie World Surf Champ!
Joel Parkinson: Why Manly is His Home Away from Home Manly Beach sure has come a long way since the early days of its...
30 May, 2018