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Welcome to the Power Living yoga blog. Hear from our crew on yoga, health and life

Written by Cat Woods ・Images with assistance of Nimble Activewear  ・ 5 mins   No matter whether you’re new to yoga classes or you’ve taken an extended break...

Written by Cat Woods ・  10 mins  The goal of all yogis is ultimately enlightenment, or Samadhi. Through awareness of breath and body, the ancient yogis discovered...

Written by Cat Woods ・  5 mins In this hectic modern world of 24/7 social media, weeks that don’t often end the minute we leave the office,...

Written by Cat Woods ・ 5 mins A Buddha Bowl is a big bowl of plant-based goodness. Buddha Bowl ingredients and portions are rooted in the principles...

Written by Siobhan Hodgson・ Photos by Jamie Kennedy ・ 10 mins Research is recognising what we yogis have always known - yoga is good for your mental...

Written by Power Living Staff ・ Image by Jamie・ 5 mins Over the last few years when I’ve been meeting people I tell them that I’m a...

Written by Power Living ・ Image by Emma Frances・ 2 mins If you've been doing yoga for a while, like me you might have skipped past the...

Over the last few years when I’ve been meeting people I tell them that I’m a Pilates teacher. I normally get raised eyebrows...

  In today's culture of always being available and "on", the ancient practice of yoga can offer a holistic approach to combating the all-too-common...

Welcome to Movers & Shakers, a new series where Nedahl Stelio drives to visit various areas of Sydney, and is shown around by...