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Welcome to the Power Living yoga blog. Hear from our crew on yoga, health and life

You might have seen a new style of class working its way onto the Power Living schedule, Roll & Release. Launching in February 2018, the...

By Duncan Peak   Asana practice these days has allowed (or inspired!) many things – from exercise physiology, dance, alternative medicines and the likes to...

By Duncan Peak   Personal trainers all over the world are adept at inspiring their cliental to go that extra mile, to lose a few...

By Duncan Peak   Our language has the ability to change the energy of a room, to inspire a person, to console a friend and...

Focus On: Detoxification – Springtime Is The Best Time   You are worthy of feeling (and looking) amazing – follow these three easy steps to...

This world and its drama cycles seem to be forever in motion. Never ceasing. This motion requires a balance point: STILLNESS. The inner and outer...

Inspiration and insight can come from many different places – our friends, teachers, life experiences and words of wisdom. Here at Power Living,...

I was a young intern at the prestigious Cartier Foundation of the Arts in Paris when I practiced my first yoga class. It...

By Leigh Roy Houghton I was never really good at sports as a kid. I didn’t understand the whole team idea and being the...

By Cassie Lee   I love yoga. I love practicing it and studying it and talking about it. You’d think I’d been doing yoga all...

By Dr. Rebecca Andrews (TCM) | This article first appeared on Cloud Gate and is reproduced with permissions   WHAT IS YIN? Yin is a term...

By Dr. Rebecca Andrews (TCM) | This article first appeared on Cloud Gate and is reproduced with permission   We all have trouble dealing with...

By Adam Whiting The Advanced Assisting Module of our 500 Hour Pathway is easily my favourite weekend in our teacher trainings. I love spending...

For Tessa Leon and Triton Tunis-Mitchell, the road to 200hr Teacher Training with Power Living was one that completely changed their lives. Without a...

The craziest part about my yoga journey is that I never intentionally set out on a yogic path. While my mum was a yoga...

Every year, with warm weather comes talk of detoxes, diets and cleanses. If you've ever wondered if a cleanse would be good for you, keep reading! We...