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Welcome to the Power Living yoga blog. Hear from our crew on yoga, health and life

  In today's culture of always being available and "on", the ancient practice of yoga can offer a holistic approach to combating the all-too-common...

Welcome to Movers & Shakers, a new series where Nedahl Stelio drives to visit various areas of Sydney, and is shown around by...

I’m sure most of you have had the inner dialogue about yoga before: “This year I’ll finally start doing yoga”, “Yoga is only for women..”...

Help us welcome Dice at Power Living in our Fitzroy and Adelaide studios, for a number of exciting workshops to get you playing...

13 years ago, I wandered into a yoga class to get more flexible for surfing. After my first class, I left feeling high,...

The basic physiology of Roll & Release is that with repetitive use your muscles may start to hold excessive tension and fatigue in local...

By Duncan Peak   Asana practice these days has allowed (or inspired!) many things – from exercise physiology, dance, alternative medicines and the likes to...

By Duncan Peak   Personal trainers all over the world are adept at inspiring their cliental to go that extra mile, to lose a few...

By Duncan Peak   Our language has the ability to change the energy of a room, to inspire a person, to console a friend and...