Why Functional Training Is The Next New Thing
The rise of functional movement classes seems to be unstoppable over the last few years. It might seem the latest buzzword on almost...
07 November, 2019
Hear from our crew on yoga, health and life
4 Mental Health Benefits Of Yoga In Your Every Day Life
Stepping off your mat leaves you feeling elevated, calm and collected. Yoga can turn a gloomy day into a brighter one in no...
29 October, 2019
5 Ways to Escape Stressful Big City Life
There's no denying that city life is incredible. But with so much going on, it's essential to take a step back now and...
15 October, 2019
Bhakti Yoga – All You Need Is Love
We come to our mats to practice yoga not only when we are happy and content with our life. More often, we seek...
14 October, 2019
4 Reasons To Switch To Natural Skincare Now
We pay a lot of attention on nourishing our bodies consciously, but do we even think about what we put ON our bodies?...
08 October, 2019
Yoga Teacher Training Will Be The Best Experience In Your Life
You're loving your yoga practice and keep coming back to your mat every day. Do you wish you could deepen your practice and...
30 September, 2019
How To Boost Your Eco-Friendly Yoga Practice
We all are aware of the current shocking state of our planet. The growing consensus is that we must take action now. Every one...
25 September, 2019
5 Tips For Spring Cleaning Your Mind
Whenever this time of the year rolls around, most people put spring cleaning at the top of their to-do list. And for good...
17 September, 2019
4 Reasons Why You Need Yin Yoga In Your Life Now
What’s so special about Yin Yoga? Let us count the ways. Like it or not, we live in a fast-paced world. There’s always that...
10 September, 2019
This Is Why Your Kids Need Yoga In Their Life
These were the days, playing all day outside, riding bikes, running around barefoot, careless and free. How good was it as a kid?...
09 September, 2019
Hey Men! This Is Why You Need To Start Yoga
Hey, dudes - this is one for you! Hands up if you are still sticking to the sidelines when it comes to yoga?...
30 August, 2019
How To Eat Mindfully For Your Best Yoga Practice Ever
Yoga is all about connecting to your body, finding balance, and listening to your body. The mindful practice of yoga doesn't stop once...
30 August, 2019
Wanderlust 108 – Get Ready For An Epic Day, Yogis!
Imagine flowing through your yoga practice to a live DJ with hundreds or even thousands of other yogis in a beautiful location. One...
29 August, 2019
The World’s Top Spots for Your Next Yoga Retreat
Yoga originated thousands of years ago and still, yoga's ideologies and influence continue to gain popularity and spread all over the globe in...
28 August, 2019
Let Music Lift Your Yoga Practice To Another Level
Your favourite song pops up on your playlist, and you feel the urge to sing along while a giant smile spreads across your...
21 August, 2019
Have you met The Yoga Teacher’s Teacher: Annie Carpenter?
How often do we get to study with teachers who have been actively practicing yoga virtually every single day of their life for...
19 August, 2019
How To Calm Your Travel Nerves With Just 3 Yoga Poses
In yoga, we are always reminded to stay in the present moment. We are encouraging our minds to not wander off into the...
15 August, 2019
Mantra: how it helps us find our way to joy
Have you noticed that mantra and kirtan are slowly becoming more popular in yoga studios? There are so many mindfulness pathways and tools that...
05 August, 2019
How To Yoga Your Way In To Blissful Sleep Nights
Humans are the only mammals that purposely delay going to sleep. Still, for some people, their lack of quality or quantity sleep isn’t on...
31 July, 2019
All You Need To Know Is Wine And Yoga Blend Perfectly
Wine lovers and modern yogis rejoice! You are a yogi devoted to your daily practise; however, enjoy your glass of wine with your...
31 July, 2019