5 Tips For Spring Cleaning Your Mind
Whenever this time of the year rolls around, most people put spring cleaning at the top of their to-do list. And for good...
17 September, 2019
Welcome to the Power Living yoga blog. Hear from our crew on yoga, health and life
4 Reasons Why You Need Yin Yoga In Your Life Now
What’s so special about Yin Yoga? Let us count the ways. Like it or not, we live in a fast-paced world. There’s always that...
10 September, 2019
This Is Why Your Kids Need Yoga In Their Life
These were the days, playing all day outside, riding bikes, running around barefoot, careless and free. How good was it as a kid?...
09 September, 2019
Hey Men! This Is Why You Need To Start Yoga
Hey, dudes - this is one for you! Hands up if you are still sticking to the sidelines when it comes to yoga?...
30 August, 2019
How To Eat Mindfully For Your Best Yoga Practice Ever
Yoga is all about connecting to your body, finding balance, and listening to your body. The mindful practice of yoga doesn't stop once...
30 August, 2019
Wanderlust 108 – Get Ready For An Epic Day, Yogis!
Imagine flowing through your yoga practice to a live DJ with hundreds or even thousands of other yogis in a beautiful location. One...
29 August, 2019
The World’s Top Spots for Your Next Yoga Retreat
Yoga originated thousands of years ago and still yoga's ideologies and influence continue to gain popularity and spread all over the globe in...
28 August, 2019
Let Music Lift Your Yoga Practice To Another Level
Your favourite song pops up on your playlist, and you feel the urge to sing along while a giant smile spreads across your...
21 August, 2019
Have you met The Yoga Teacher’s Teacher: Annie Carpenter?
How often do we get to study with teachers who have been actively practicing yoga virtually every single day of their life for...
19 August, 2019
How To Calm Your Travel Nerves With Just 3 Yoga Poses
In yoga, we are always reminded to stay in the present moment. We are encouraging our minds to not wander off into the...
15 August, 2019
Mantra: how it helps us find our way to joy
Have you noticed that mantra and kirtan are slowly becoming more popular in yoga studios? There are so many mindfulness pathways and tools that...
05 August, 2019
How To Yoga Your Way In To Blissful Sleep Nights
Humans are the only mammals that purposely delay going to sleep. Still, for some people, their lack of quality or quantity sleep isn’t on...
31 July, 2019
All You Need To Know Is Wine And Yoga Blend Perfectly
Wine lovers and modern yogis rejoice! You are a yogi devoted to your daily practise; however, enjoy your glass of wine with your...
31 July, 2019
Meet Sol Ulbrich in this week’s yoga teacher feature
Ever wanted to know the ins and outs of a Power Living yoga teacher’s life? We are starting our new yoga teacher feature...
16 July, 2019
5 Reasons Why You Need To Digital Detox Your Life Now
What's the first thing you reach for when you wake up in the morning? How many times do you pick up your phone...
19 June, 2019
Want a more powerful meditation? These three simple crystal rituals can help
Creating rituals (some may think of them as mindful habits or routines) can create purpose and give greater meaning to your life. Consider making a...
17 June, 2019
Introducing the 1 Giant Mind Learn to Meditate course with Leigh Houghton
I’ve tried many different meditation techniques. Many of them held my attention for a period of time but none of them set me...
12 June, 2019
How to Make the Most of your Lunch Break
If you're like me, most of the time a lunch break at my job is spent mindlessly devouring something I've thrown together from...
28 May, 2019
2 Easy Exercises To Instantly Calm Your Stressed Out Mind
We rarely pay attention to our breath, let's be honest. It is something we do naturally, on auto-pilot. The only time we seem...
28 May, 2019
Learn How To Set Intentions To Transform Your Life
At the beginning of your yoga practice, your teacher might have asked to set an intention for yourself or to dedicate your practice...
20 May, 2019