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Welcome to the Power Living yoga blog. Hear from our crew on yoga, health and life

It’s easy to be un-present. Anyone can do that. I’m fantastic at it. I’m forgetful and (at times) inconsiderate of the needs of...

Yoga in modern times is becoming so popular that it is hard to know what it's truly about. You can rock down to...

Ana Forrest is an inspiration. Ana has been changing people’s lives for over 4 decades and is an internationally-recognised pioneer in yoga and...

By food-extraordinaire and yogi, Lola Berry   Righto! When it comes to your health, I want you to know that you have a huge say in how you...

As the new year rolls in, it's commonplace to see new resolutions being set – people starting new diet and fitness regimes, quitting...

For so many women, each day is a juggling act, balancing work, family, friends and relationship commitments and struggling to find enough hours...

Modern yoga defines asana as posture. Hence any static position can be considered an asana. The Sanskrit word ‘asana’ comes from the root ‘asi’,...

Looking for a healthy snack after yoga that will replenish and give you a dose of energy? Look no further - presenting the...

It's a common question - can yoga help me loose weight? And the simple answer is YES. Yoga helps you to bring your body into...

Motivating yourself to practice yoga at home can be quite the hard hog. For a lot of us, yoga classes are a luxury;...

Taking a break is an essential thing for optimum health – for the body and the mind. Whether you’re having a staycation at...

With summer and the festive season approaching, chances are you’re booking flights or researching holiday destinations to flit away to. While there are...

There’s never been a better time to get into yoga. With new studios popping up on every corner it’s never been more accessible...

To the new yogi, the phrase “hot yoga” can bring a pretty distinct image to mind: a room full of sweaty bodies contorting...