The Four Qualities of Assisting
By Adam Whiting The Advanced Assisting Module of our 500 Hour Pathway is easily my favourite weekend in our teacher trainings. I love spending...
05 April, 2017
Welcome to the Power Living yoga blog. Hear from our crew on yoga, health and life
The Road To 200hr Teacher Training
For Tessa Leon and Triton Tunis-Mitchell, the road to 200hr Teacher Training with Power Living was one that completely changed their lives. Without a...
30 March, 2017
Upskilling My Yoga Journey
The craziest part about my yoga journey is that I never intentionally set out on a yogic path. While my mum was a yoga...
10 March, 2017
Do You Need To Cleanse?
Every year, with warm weather comes talk of detoxes, diets and cleanses. If you've ever wondered if a cleanse would be good for you, keep reading! We...
28 February, 2017
A Lesson In Being Present
It’s easy to be un-present. Anyone can do that. I’m fantastic at it. I’m forgetful and (at times) inconsiderate of the needs of...
17 February, 2017
Yoga: Dispelling the Myths
Yoga in modern times is becoming so popular that it is hard to know what it's truly about. You can rock down to...
10 February, 2017
Meet Ana Forrest – Yogi Creatrix
Ana Forrest is an inspiration. Ana has been changing people’s lives for over 4 decades and is an internationally-recognised pioneer in yoga and...
03 February, 2017
My Wildly Expansive Practice – For 500hr Teacher Training
Yoga is an amazing tool which helps us harness the immense potential of our creative mind and body. It gives us discipline, focus...
02 February, 2017
Meet Elena Brower: On Yoga, Meditation & Longevity – Power Living
Elena Brower has been teaching masterfully crafted yoga and meditation classes since 1998. She sprinkles seeds of spiritual awakening all over the world...
27 January, 2017
Lola Berry’s Healthy Habits
By food-extraordinaire and yogi, Lola Berry Righto! When it comes to your health, I want you to know that you have a huge say in how you...
20 January, 2017
The Art of Living in the Now – Simple Steps to Mindful Living
“I don’t have time to be present, I have important problems to think about!” Sound familiar? Living in the present is such a...
13 January, 2017
Raw Chocolate Bark Recipe
As the new year rolls in, it's commonplace to see new resolutions being set – people starting new diet and fitness regimes, quitting...
06 January, 2017
Yoga For Women
For so many women, each day is a juggling act, balancing work, family, friends and relationship commitments and struggling to find enough hours...
29 December, 2016
The Importance of Asana
Modern yoga defines asana as posture. Hence any static position can be considered an asana. The Sanskrit word ‘asana’ comes from the root ‘asi’,...
22 December, 2016
Yogi’s Green Energy Smoothie
Looking for a healthy snack after yoga that will replenish and give you a dose of energy? Look no further - presenting the...
02 December, 2016
Yoga For Weight Loss
It's a common question - can yoga help me loose weight? And the simple answer is YES. Yoga helps you to bring your body into...
25 November, 2016
How To Do Yoga Without Props
Motivating yourself to practice yoga at home can be quite the hard hog. For a lot of us, yoga classes are a luxury;...
11 November, 2016
Top 10 Yoga Travel Destinations
Taking a break is an essential thing for optimum health – for the body and the mind. Whether you’re having a staycation at...
04 November, 2016
Are you ready to become a yoga teacher?
Enrolling in yoga teacher training can be a scary thing. Not only is it a big commitment of time, energy and finance but...
28 October, 2016
How to Maintain a Yoga Practice on Holiday
With summer and the festive season approaching, chances are you’re booking flights or researching holiday destinations to flit away to. While there are...
07 October, 2016