Why celery juice is the best new trend
Written by Katie Fowler You may remember celery as that tasteless, watery vegetable we used to load Craft peanut butter on to when we were...
11 February, 2019
Welcome to the Power Living yoga blog. Hear from our crew on yoga, health and life
Bondi’s Dominique Faludi’s morning routine is one to take note of
Written by Katie Fowler ・ Image ・ Ete Swimwear Need morning motivation? Model and influencer, Dominique Faludi has her morning routine down pat and it is one...
11 February, 2019
What exactly is gut health and how can you improve it?
Written by Sofia Poggi The importance of our gut health has been receiving copious amounts of attention lately, and is an exciting step in advancing...
11 February, 2019
Goodnight: Yoga nidra is the new sleeping pill
Written by Lisa Clark Do you dream of waking up rested? Have you woken up after a full nights’ sleep feeling like you haven’t...
04 February, 2019
Sleep Hygiene can help you get the slumber you need
Are you one of the many in the world who has difficulties in sleeping? Changing your sleep hygiene could be the only thing...
04 February, 2019
The best wellness podcasts to listen to this year
Written by Laura Porter With thousands of podcasts at our fingertips the task of deciding which to put at the top of your ‘must...
31 January, 2019
How to improve the quality of your sleep
Written by Sabijn Linssen ・ We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress,...
31 January, 2019
TEN BENEFITS OF A DIGITAL DETOX
Written by Sabijn Linssen ・ Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst...
31 January, 2019
Movement, Mantra, Music – A retreat to cultivate your spirit
2019 is going to be one for the books! Just a bit over one hour outside of Sydney lies the tranquil Govinda Valley Retreat...
23 January, 2019
Peaceful Warrior Retreat
What is Yin Yoga? A common thought that comes to mind for many when they hear they have to hold a pose for 5 minutes...
23 January, 2019
Monique Craft follows this healthy morning routine before 7 a.m. everyday
Written by Katie Fowler ・ As the year is already soaring (can you believe it's almost February!?) it's safe to say we are all the...
21 January, 2019
Janet Stone Sydney Workshops
Written by Power Living ・5 mins We couldn’t be more excited to announce Janet Stone’s return to Power Living for 4 epic workshops. With over 20 years...
15 January, 2019
Did you know these 5 recipes can enhance your yoga style
Written by Courtney Meyer ・Photograph by Deliciously Ella ・15 mins Most of us have looked back on our yoga practice a month in and noticed where once was...
14 January, 2019
5 ways to bring your yoga routine to the next level in 2019
Written by Courtney Meyer ・5 mins Maybe your ideal new year- new you moment looks something like soaking up the balmy sun in Bali next to a...
07 January, 2019
5 reasons how yoga can benefit your surfing
Written by Laura Porter ・ 5 mins Yoga is for yogis and women right? Wrong. While it’s true that many Power Living students would call themselves...
24 December, 2018
Facial yoga can help with wrinkles and more
In a world where most Western people’s frame of reference for yoga is Instagram-worthy peak poses on clifftops and pristine studios, Face Yoga...
24 December, 2018
YOGIS: YOU’RE NOT GOING TO WANT TO MISS THIS Q&A WITH POPULAR TEACHER DICE ILDA-KLEIN
Written by Katie Fowler ・ 5 mins If you've been as excited as us for Dice's upcoming vinyasa workshops in January 2019, here is a little...
24 December, 2018
WEIGHT GAIN AND ROAD RAGE: THESE ARE REAL LIFE YOGI CONFESSIONS
Written by Jamie Kennedy・ 5 mins Confession time. For years, I was nervous to call myself a "true yogi". I was afraid if I proclaimed it...
19 December, 2018
MEET THE BOYS THAT ARE MAKING YOGA COOL
Smashing down a stereotype is something we all like and strive to do to create change. Whether the sterotype be: vegans can't be...
19 December, 2018
BLUEBERRIES: THE SUPERFOOD FOR YOUR BRAIN
Written by Tim Crowe ・ 5 mins What’s blue, round, sweet, grows on a bush and can boost your brainpower? If you answered blueberries you would...
19 December, 2018