Breath, Bandha & Drishti: The Pillars of a Vinyasa Yoga Practice
As you begin your yoga class, you’ll often hear your teacher cue to start breathing in and out through the nose, finding your ujjayi...
27 April, 2022
Hear from our crew on yoga, health and life
A Modern Yogi’s Q&A: Harriet Smith
Q&A With Harriet Smith Harriet Smith first discovered yoga in 2006. Her love of the practice eventually took her to India to complete her...
30 March, 2022
Modern Yoga: What to Expect in a Power Living Class
At Power Living we teach modern transformational yoga - yoga that inspires students to practice in a powerful way. Over time, it offers...
02 March, 2022
The Benefits of Daily Yoga & Meditation
Elevate is starting soon! This 30-Day Yoga & Meditation Immersion will have you floating into 2022 with new positive daily rituals and a...
31 January, 2022
3-Day Movement Masterclass
I knew it would be hard not to love my first in-person training since Sydney’s latest lockdown lifted. I had already experienced the...
23 December, 2021
Yoga Quotes for Inspiration & Mindfulness
B.K.S. Iyengar said, “Words cannot convey the value of yoga – it has to be experienced.” While no words could ever replace the peace...
01 December, 2021
8 Resources to Delve Deeper into Yoga and Wellness: Recommendations from our Yoga Teachers
Whether you’ve been practicing yoga for decades or are brand new to yoga, you may have been curious about the philosophy that is...
29 October, 2021
Back to the Mat
If you’ve been in a yoga rut lately, or just need a little inspiration to keep making it to your mat, read on! Most...
29 September, 2021
Yoga at Home: Benefits of Yin Yoga
Even in the best of times, our modern lifestyles are very Yang! We lack daily practices that slow us down and help us...
25 August, 2021
200HR Hybrid Yoga Teacher Training
Power Living’s next round of 200HR Teacher Training is set to start on September 4th. We sat down with one of our teachers,...
28 July, 2021
Finding Balance with Online Yoga Teacher Training
It’s been just over a year since I spontaneously signed up for my 200HR Online Yoga Teacher Training with Power Living in 2020....
02 July, 2021
Evolving Resilience with Annie Carpenter
Being a Lifelong Learner. One of the beautiful things about yoga is that as you dive deeper into your practice, you begin to have...
03 June, 2021
This Quick And Easy Lunch Is Your Dream Come True
"What's for lunch, honey?" The dreaded question in almost any household come lunchtime. Working from home gave us all the lunch freedom we...
10 August, 2020
Functional Training: How To Expand Your Range Of Motion
We already covered in previous posts the importance for every one of us to incorporate functional movements and functional conditioning into their exercise...
15 July, 2020
6 Reasons Why Yoga And Creative Writing Work Together
Our well-being is our own responsibility. We have to take care of our mental and physical health. Being responsible for our health means...
13 July, 2020
Practice With World-Renowned Yoga Teacher Seane Corn
Today we want to introduce you to the world-renowned yoga teacher, activist and author Seane Corn. And your unique opportunity to practice with...
01 July, 2020
You Need To Know These Popular Sanskrit Words, Yogis.
Whether you're a seasoned yogi or have just found the practice over the last weeks, we understand that sometimes it seems like yoga...
15 June, 2020
Yoga Teachers In Focus: Troy Abraham
Welcome back to our series Yoga teachers in focus, giving you front row seats while we pick your Power Living yoga teacher's minds...
09 June, 2020
Why You Need Functional Range Conditioning In Your Life
Most of us want to be stronger and more flexible. Hence we start to come to yoga. Plus to finally touch our toes...
08 June, 2020
Take Part In The Most Powerful Yoga Teacher Training Now
Big news, yogis! One of the most respected and successful Yoga Teacher Training in Australia will now be taught entirely online. And you...
01 June, 2020