5 Reasons Why You Need To Digital Detox Your Life Now
What's the first thing you reach for when you wake up in the morning? How many times do you pick up your phone...
19 June, 2019
Welcome to the Power Living yoga blog. Hear from our crew on yoga, health and life
Want a more powerful meditation? These three simple crystal rituals can help
Creating rituals (some may think of them as mindful habits or routines) can create purpose and give greater meaning to your life. Consider making a...
17 June, 2019
Introducing the 1 Giant Mind Learn to Meditate course with Leigh Houghton
I’ve tried many different meditation techniques. Many of them held my attention for a period of time but none of them set me...
12 June, 2019
How to Make the Most of your Lunch Break
If you're like me, most of the time a lunch break at my job is spent mindlessly devouring something I've thrown together from...
28 May, 2019
2 Easy Exercises To Instantly Calm Your Stressed Out Mind
We rarely pay attention to our breath, let's be honest. It is something we do naturally, on auto-pilot. The only time we seem...
28 May, 2019
Learn How To Set Intentions To Transform Your Life
At the beginning of your yoga practice, your teacher might have asked to set an intention for yourself or to dedicate your practice...
20 May, 2019
How To Yoga Your Way Out Of A Cold
It's getting to that time of year when the coughs and sneezes might catch you out. You may well not want to, or...
03 May, 2019
How yoga taught me to slow down when I didn’t know how
Written by Monique Craft We've spoken about the benefits of yoga a lot at Power Living and how breathing, meditating and moving has the power...
26 April, 2019
What Really Happens During Yoga Teacher Training
Yoga teacher training is life changing. It's a big deal. So we've put together a small guide for you with what really happens during...
24 April, 2019
The 3 Sacred Rivers : Ayurveda-Yoga-Tantra
Coming to Power Living soon is Brad Hay, Ayurvedic Specialist and Senior ParaYoga Teacher. He brings a wealth of knowledge gathered over 20 years...
24 April, 2019
Surfing for a cause: Come and support our team at the SurfAid Cup Bondi
Written by Duncan Peak There's nothing like a good surf. Paddling out, feeling the salt water on your body and then waiting for that perfect...
17 April, 2019
And breathe…Brad Hay is coming to Power Living to teach the fundamentals of Pranayama and more
You may hear the words Pranayama, Bandhas and Ayurveda come up occasionally (always) in your Power Living yoga classes. And you may think...
17 April, 2019
Everything You Need to Know About the 500hr Yoga Training Pathway
In recent years, the numbers of yoga teachers graduating from 200hr courses has soared in popularity. Watching the industry grow, we decided it was time for...
15 April, 2019
It’s Time to Take Your Yoga Teacher Training to the Next Level
The craziest part about my yoga journey is that I never intentionally set out on a yogic path. Since my Mum was a yoga...
05 April, 2019
Guys: This is what to wear to yoga
Written by Laura Porter Many Power Living students are female, but every day hundreds of guys practice in our studios too. Guys who want...
04 April, 2019
How to balance a surf and yoga lifestyle
Written by Katie Fowler Are you a surfer wanting to increase flexibility? Adopting a routine involving stretching and yoga can make all the difference when...
04 April, 2019
How to tell that you have reached the point of burn out
Written by Sofia Poggi Burn-out is a relatively new term, describing the state that can occur when experiencing prolonged levels of stress in your life....
25 March, 2019
The benefits of turmeric and why you should get in on the trend
Written by Sofia Poggi Walking the path of a yogi is all about reigniting that connection within yourself and to your body. Part of...
25 March, 2019
The best books to take you to the next level
Written by Maud Ledger You hear so many precious words of wisdom from your yoga teachers in class; their words can really transform not only your...
25 March, 2019
What makes an ashram retreat so special
Written by Laura Porter When it comes to experiences that nourish us, there aren't many (if any) that beat a wellness retreat – especially...
11 March, 2019