Translated means breath of victory. When performed correctly, smoothly and graciously, it has the ability to stimulate our parasympathetic nervous system (rest and digest) and bring a dynamic tranquility that should accompany your vinyasa yoga practice.
Feeling ready to expand your practice to meditation? The benefits of sitting quietly, even for just ten minutes a day, can be profound. In essence, it brings a great degree of inner peace, clarity and grace. Listen to this guided meditation to get you started.
This is what underpins our classroom teachings, giving us the tools to create balance and clarity in life. Want to dive in? Check out this short video on how to create a positive outlook. These teachings will help you to start living yoga off the mat.