Author: Safi Rowland

How often do we get to study with teachers who have been actively practicing yoga virtually every single day of their life for more than 40 years, and continue to have a dedicated daily yoga practice to date? How many of these teachers allow themselves and...

Have you noticed that mantra and kirtan are slowly becoming more popular in yoga studios? There are so many mindfulness pathways and tools that are now mainstream and meditation lies at the heart of them all. Most of us are familiar with silent meditations but what...

Coming to Power Living soon is Brad Hay, Ayurvedic Specialist and Senior ParaYoga Teacher. He brings a wealth of knowledge gathered over 20 years of teaching, studying under some of the most renowned teachers and being mentored by Master Teacher, Yogarupa Rod Stryker. Here, he outlines the...