How To Become The Best Modern Yoga Teacher There Is Have you ever left a yoga class and were utterly mind blown at what just happened to you while you were on your mat? The class shifted from attending "another" yoga...
Self-love: How To Fall In Love With Yourself People always say that if you want to find love, you have to love yourself first. It turns out that the most important relationship you will ever have in your life is the...
Eat your greens, yogis! Yes, we all know it. And we try. But nothing beats yummy pancakes for Sunday brunch. The image above looks just too good. To spice up your green veggies intake, we have found some super green...
What's your favourite sound that calms you down instantly? Perhaps it's ocean waves crashing onshore. Or the sound of rain on the roof. You arrive at this total bliss state - just by listening to pure sounds. Now, imagine lying...
Why Functional Training Is The Next New Thing The rise of functional movement classes seems to be unstoppable over the last few years. It might seem the latest buzzword on almost every gym's group fitness timetable, but it's way more than...
India. One of the magical yoga destinations for many yogis all over the world. Travelling to the birthplace of yoga, tapping into both its ancient roots and its living tradition is said to have life-changing powers. It's a place that...
How to go from hating your career to living your best life It does seem like life could be so much more stress-free if we all had one of those fairytale jobs or career. You know the ones that are spread...
You are a dedicated yoga student. A very passionate yogi and super curious with a hunger to learn more about this ancient practice. Do you want to elevate your life and completely transform it? Then look no further, you are...
Yoga On A Plane: Best Stretches For Long Flights Picture the scene: you're wedged into a cramped economy seat, knees brushing the back of the seat in front. You can feel a dull ache slowly building alongside an early onset of...
Australia, are you ready to train with Patrick Beach? The chances of a modern yoga student not knowing who ultra-yogi Patrick Beach is are pretty slim. Known for his arm balances and popular Instagram posts, but there is a lot more...