Author: Powerliving Team

We already covered in previous posts the importance for every one of us to incorporate functional movements and functional conditioning into their exercise routines. We all know that movement is medicine, so we need to make sure that we stay injury-free and healthy up to...

Our well-being is our own responsibility. We have to take care of our mental and physical health. Being responsible for our health means actively working on preserving it and creating healthy routines that work for us. The best way to create and build healthy routines...

Whether you're a seasoned yogi or have just found the practice over the last weeks, we understand that sometimes it seems like yoga can be a bit alien. Sometimes it seems your yoga teacher speaks a foreign language.  And even though you might have heard...

Big news, yogis! One of the most respected and successful Yoga Teacher Training in Australia will now be taught entirely online. And you can participate wherever you are in the world. Power Living has updated and evolved its course content to deliver a practical, functional and...

Welcome back to our series Yoga teachers in focus, giving you front row seats while we pick your Power Living yoga teacher's minds on all things yoga. We are giving you not only insight into why they are leaders in the field of yoga but...

What's for dinner, honey? Most frequently asked questions in any household. Especially these days, as we have to stay in and have to be our own fancy cooks. We all had great intentions, in the beginning, to create the best most delicious meals. One week...

The importance of yoga is growing over recent years. Our lives are super busy both in and out of the office. We can't seem to keep up. We are stressed out 24/7 and burn out is reached more frequently than ever before. While you can't...

Are you a yoga teacher ready to advance your teaching skills to the next level? Curious about how to teach a class that is not only safe for your students but also knocks them off their yoga mats - in a good way. Then let's...

Fascinating Conversations With Swami Govindananda At Power Living   In case you missed Swami Govindananda the last time he was at Power Living, we sat down with him to get some insight into how meditation can affect our lives. Swami speaks to the essential principles of life...

We are already well into the second month of the new decade, so how's your well-planned New-Year-healthy-lifestyle looking? Are you still on track? Or are these healthy resolutions already dropping off your radar bit by bit as "real" life takes over? It's only natural -...