Author: Patricia Ramires

I’m sure most of you have had the inner dialogue about yoga before: “This year I’ll finally start doing yoga”, “Yoga is only for women..” or my favourite: “but I’m not flexible enough”.   Can you nod yes to the above? And can you genuinely say, hand on your...

Help us welcome Dice at Power Living in our Adelaide, Sydney and Fitzroy studios, for exciting workshops to get you playing with inversions and riding the waves.   Teachers Only Masterclass | Friday 18 January | Manly Beach Child's Play | Friday 18 January | Manly Beach Free Your...

The harsh truth you’ve been avoiding.   The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look...

13 years ago, I wandered into a yoga class to get more flexible for surfing. After my first class, I left feeling high, and went from not being able to surf to landing frontside reverse airs. It was magic, everyone who surfs should do yoga...