Patricia Ramires, Author at Power Living | Page 2 of 3

Author: Patricia Ramires

Written by Cat Woods ・ Photographs by Nassima Rothacker  ・ 5 mins These 3 delicious recipes for vegan food come from Deliciously Ella: The Plant-Based Cookbook by Ella Mills. Whether you crave a flavour-packed stack of corn fritters or a soft-centred, delicious peanut butter and chocolate dessert, we've got you covered.   Three Vegan...

Written by Cat Woods ・  10 mins   Shauna Hawkes has been a teacher with Power Living Australia for the past eight years. She teaches, facilitates programs, runs workshops and supports the teacher training program. In addition to her role as a teacher, mentor and facilitator, she is also a...

The 10 things to never forget for a Power Yoga class   No matter whether you’re new to yoga classes or you’ve taken an extended break from practice, it never hurts to check that you’ve got the gear you need (and some that you just want). Naturally, as...

Written by Cat Woods ・  5 mins In this hectic modern world of 24/7 social media, weeks that don’t often end the minute we leave the office, plus demands from partners, family, friends and colleagues, wouldn’t it be ideal to just…escape?   But not to simply escape and arrive back exactly...

  In today's culture of always being available and "on", the ancient practice of yoga can offer a holistic approach to combating the all-too-common ills of stress, anxiety and exhaustion.   Modern yoga has grown to include more dynamic workouts, with varying styles of practice - from more...

Welcome to Movers & Shakers, a new series where Nedahl Stelio drives to visit various areas of Sydney, and is shown around by a local.   This week health and fitness influencer and new mum, Georgia Van Tiel (@georgiavantiel), shows Nedahl her top nine favourite haunts in...

Joel Parkinson: Why Manly is His Home Away from Home   Manly Beach sure has come a long way since the early days of its classic Aussie surf culture. Home to the very first World Surfboard Titles back in 1964, where Manly Beach was bulldozed and sloped...

by Lucinda Staniland of The Yoga Lunchbox   Meet the delightful Justine Hamill, as she tells us about the Process of unconditioning in yoga teacher training.   With eighteen years of Yoga practice under her belt, as well as training in Gestalt Psychotherapy, watching Justine in action makes it obvious...

My first seizure occurred on 11th December 2008 when I was 21 years old.   The day before was like any other day — I worked, went to the gym, did my usual 7km run and then went to bed. The following morning, I got up and went...