In theory, the idea of meditation for beginners (and advanced practitioners) seems very simple – sit still and quiet your mind. In reality, however, meditation can be extremely difficult. There are days when your mind won’t just stop. Words and images...
By Chantal Negri. I am a mother of three children aged 23, 21 and 18 and have been married to the most amazing man, my soul mate and best friend for 25 years. I consider myself to be very lucky and content...
By Lisa Wade. You may ask yourself, what does Yoga have to do with the Environment and being green? The answer is pretty much everything. When you come to our studio’s we mostly teach Asana, according to BKS Iyenga the purpose of...
By Power Living As yogi's we all know that mindfulness is a powerful thing – positively impacting our bodies, minds and general wellbeing. That’s pretty awesome in itself but what if mindfulness could have a positive impact on stress levels of cancer...
A huge movement in the modern yoga world today is embracing stillness, through yin yoga. A gentle approach to opening your body, it provides an amazing balance to offset the vigorous vinyasa or hot, strong styles. Dynamic styles have amazing benefits...
By Keenan Crisp. Spiritual practice (Sadhana) is something so personal that it’s not the sort of thing that needs to discuss with others. What we could discuss is the reason why and some of our methods of how, but as to...
by Duncan Peak. The art of meditation is to change the conditioning of your mind and then go beyond your identification with it comes down to practice, commitment and surrender – just as yoga asana practice does when it comes to...