Author: Gerrica Hightower

As you begin your yoga class, you’ll often hear your teacher cue to start breathing in and out through the nose, finding your ujjayi breath. As you begin to move through class, you’ll hear alignment cues such as, “Push the mat away and broaden your collarbones.” Then...

Q&A With Harriet Smith Harriet Smith first discovered yoga in 2006. Her love of the practice eventually took her to India to complete her 200HR YTT. Cut to 2022 and you’ll find her teaching phenomenal classes at our Bondi studio, coaching our new teachers, and supporting...

At Power Living we teach modern transformational yoga - yoga that inspires students to practice in a powerful way. Over time, it offers the opportunity to transform our physical and mental wellbeing.   We’ve outlined what we offer and what makes a Power Living yoga class unique!...

Elevate is starting soon! This 30-Day Yoga & Meditation Immersion will have you floating into 2022 with new positive daily rituals and a community of like-minded yogis. Running across all 3 Sydney studios, Elevate is divided into 4 weeks and includes 30 days of yoga, daily...

I knew it would be hard not to love my first in-person training since Sydney’s latest lockdown lifted. I had already experienced the incredible benefits of learning from Gina in person, both as a yoga student and as a teacher trainee! Her ability to break down...

B.K.S. Iyengar said, “Words cannot convey the value of yoga – it has to be experienced.”   While no words could ever replace the peace that yoga uncovers - the calm, the clarity, the fluidity and ease you feel as you head back into your day, sometimes...

If you’ve been in a yoga rut lately, or just need a little inspiration to keep making it to your mat, read on! Most of us initially come to yoga for physical fitness, which is absolutely an outcome, especially at Power Living. But the blessings of...

Even in the best of times, our modern lifestyles are very Yang! We lack daily practices that slow us down and help us find stillness. Yin as a yoga style can offer us an antidote, helping to bring everything back into balance in our bodies...

Power Living’s next round of 200HR Teacher Training is set to start on September 4th. We sat down with one of our teachers, Krista Orbe, and our Training & Development Manager Martin Coles, to shine a light on these Online & Hybrid programs from the...