These were the days, playing all day outside, riding bikes, running around barefoot, careless and free. How good was it as a kid? So, why do kids need yoga, you wonder? It's not all fun and games, once we dig...
Hey, dudes - this is one for you! Hands up if you are still sticking to the sidelines when it comes to yoga? You're considering giving it a go but still need more convincing other than your yogi partner trying...
Yoga is all about connecting to your body, finding balance, and listening to your body. The mindful practice of yoga doesn't stop once you have stepped off your mat. However, when it comes to what food, how conscious are we...
Imagine flowing through your yoga practice to a live DJ with hundreds or even thousands of other yogis in a beautiful location. One movement - one breath! Pretty epic, no? That can only mean one thing: Wanderlust is back! Wanderlust...
Yoga originated thousands of years ago and still, yoga's ideologies and influence continue to gain popularity and spread all over the globe in recent decades. There is a multitude of amazing locations available across the world to immerse yourself in...
Your favourite song pops up on your playlist, and you feel the urge to sing along while a giant smile spreads across your face. That made your day! Practising yoga in complete silence is fantastic. Flowing to your favourite music...
In yoga, we are always reminded to stay in the present moment. We are encouraging our minds to not wander off into the future or back into the past. We need to stay in the present moment to feel grounded...
Humans are the only mammals that purposely delay going to sleep. Still, for some people, their lack of quality or quantity sleep isn’t on purpose, but actually the result of high stress levels. Lack of sleep, in turn, can contribute to higher...
Wine lovers and modern yogis rejoice! You are a yogi devoted to your daily practise; however, enjoy your glass of wine with your dinner and friends. Don't feel guilty of being a lesser yogi than others because of indulging in some...
Ever wanted to know the ins and outs of a Power Living yoga teacher’s life? We are starting our new yoga teacher feature series with Sol Ulbrich. This super soulful, hilarious and generous-spirited yoga teacher gives us insights on his...