Powerliving, Author at Power Living | Page 2 of 7

Author: Powerliving

We are all flowing and staying connected to our teachers and fellow yogis through online yoga classes these days. As yogis, we know the importance of staying present and grounded while living in uncertainty. Now is your time to embrace your practice. Dive deep. Wholeheartedly....

Spending more time at home most likely means that you've been re-arranging and re-organizing your cupboards, closets, room and your house, or at least are feeling the pull to declutter. Afterwards, you (know you'll) feel joyful, calm and free. You're creating more space in our...

When life gets tough and you are challenged, especially at the present times, our mind goes into overdrive. We can't seem to stop thinking and worrying. Living in uncertainty can be quite challenging for most of us. All we seek is a little calmer, just...

We're all currently spending more time at home - it's the new 'norm', to work from home, at least for now. For some, that's nothing new and they thrive on it, but for others, not working from an office is quite unusual and might take...

Suddenly our day-to-day lives have turned almost entirely virtual; we are spending more time in front of our screens than ever. Now we get to work out through online yoga and fitness classes, socialise with friends through digital hangouts, take virtual tours of the Louvre...

Fads in the health and wellness industry come and go, but functional movement is here to stay, it would appear. Holding strong for over 10 years in a study of global fitness trends, functional movement has established its value in the field of fitness...

Yoga has been practiced for thousands of years and is continuously evolving. The fitness buzzword these days is Functional Movement. And it has also made its way into the yoga studios. And so it should. Hence, Power Living, the leading yoga teacher trainers in Australia,...

Yin yoga is a style of yoga that has been steadily growing in stature and popularity in recent times. If you haven't been to a Yin yoga class yourself, you don't know what you are missing out on. Amongst pure bliss and a feeling of...

How to do a simple breathing routine to improve your life   When it comes to breathing you might not think of it as something that can have an almost life-changing moment in your somewhat routine day. Most people give little thought to their breathing. It's naturally...

Why You Need To Embrace Yin Yoga Into Your Life Now What is Yin Yoga? A common thought that comes to mind for many when they hear they have to hold a pose for 5 minutes in complete stillness, "There's no way I can do that.”...