Author: Bettina

Written by Laura Porter Many Power Living students are female, but every day hundreds of guys practice in our studios too. Guys who want to get more into yoga but aren't entirely sure what to expect re range of movement may ask us ‘what do guys wear to yoga?’...

Written by Katie Fowler   Are you a surfer wanting to increase flexibility? Adopting a routine involving stretching and yoga can make all the difference when you're on the next wave. Here's an insider look into one of our favourite ambassadors, Elias Black, and why he decided to...

Written by Sofia Poggi Burn-out is a relatively new term, describing the state that can occur when experiencing prolonged levels of stress in your life. In our current culture, it’s not uncommon to experience this phenomenon. In fact, it's so common that sometimes many people are unaware that...

Written by Sofia Poggi Walking the path of a yogi is all about reigniting that connection within yourself and to your body. Part of that includes learning how looking after your mind, body and soul: our physical health, our mindset, where we spend our time, and...

Written by Maud Ledger You hear so many precious words of wisdom from your yoga teachers in class; their words can really transform not only your practice that day, your day off the mat, but also your life. These words can make you want to go deeper into the...

Written by Laura Porter When it comes to experiences that nourish us, there aren't many (if any) that beat a wellness retreat – especially a yoga retreat at that. Whether you escape to a local or an ashram retreat overseas for a week or even a few...

Written by Duncan Parviainen “Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears. “ – Edgar Allan Poe One thing I have learned on this journey of Yoga is that our practice must hone our ability to be increasingly sensitive. Not...

Written by Laura Porter It seems everyone’s into essential oils these days. Novices quickly become big fans who share stories about their favourite oil: the one that makes them feel energised, promotes deep sleep, helps them relax or de-stress. For anyone new to or still discovering...

Written by Sofia Poggi A healthy digestive system is integral to living a balanced and wholesome life. The gut plays an essential role in a variety of functions throughout the body, and when undernourished and out of balance, the gut can contribute to a number of health...