Author: Powerliving

Your favourite song pops up on your playlist, and you feel the urge to sing along while a giant smile spreads across your face. That made your day! Practising yoga in complete silence is fantastic. Flowing to your favourite tunes will take your yoga practice...

Humans are the only mammals that purposely delay going to sleep. Still, for some people, their lack of quality or quantity sleep isn’t on purpose, but actually the result of high stress levels. Lack of sleep, in turn, can contribute to higher stress; talk about a vicious...

Wine lovers and modern yogis rejoice! You are a yogi devoted to your daily practise; however, enjoy your glass of wine with your dinner and friends. Don't feel guilty of being a lesser yogi than others because of indulging in some wine and good food sometimes....

Ever wanted to know the ins and outs of a Power Living yoga teacher’s life? We are starting our new yoga teacher feature series with Sol Ulbrich. This super soulful, hilarious and generous-spirited yoga teacher gives us insights on his former life as a professional...

What's the first thing you reach for when you wake up in the morning? How many times do you pick up your phone and almost mindlessly scrolling through your social feeds? Are you checking your emails while sitting on the bus on your way to...

If you're like me, most of the time a lunch break at my job is spent mindlessly devouring something I've thrown together from the night before. If not, it's spent wandering the food choices available in my local work area with another 10,000+ hungry nine to...

We rarely pay attention to our breath, let's be honest. It is something we do naturally, on auto-pilot. The only time we seem to pay attention to it is when we have trouble breathing, or when we (seem to) almost forget to breathe and we...

At the beginning of your yoga practice, your teacher might have asked to set an intention for yourself or to dedicate your practice to something or someone.     Setting an intention is not only a beautiful way of practicing on your mat but also a powerful energetic...

It's getting to that time of year when the coughs and sneezes might catch you out. You may well not want to, or feel up to, doing a hard work out. It's good to know though that you can still practice yoga when you feel...