Author: Powerliving

Fads in the health and wellness industry come and go, but functional movement is here to stay, it would appear. Holding strong for over 10 years in a study of global fitness trends, functional movement has established its value in the field of fitness...

Yoga has been practiced for thousands of years and is continuously evolving. The fitness buzzword these days is Functional Movement. And it has also made its way into the yoga studios. And so it should. Hence, Power Living, the leading yoga teacher trainers in Australia,...

Yin yoga is a style of yoga that has been steadily growing in stature and popularity in recent times. If you haven't been to a Yin yoga class yourself, you don't know what you are missing out on. Amongst pure bliss and a feeling of...

When it comes to breathing you might not think of it as something that can have an almost life-changing moment in your somewhat routine day. Most people give little thought to their breathing. It's naturally happening, sometimes it's shallow, then deeper and there are those deeper...

What is Yin Yoga? A common thought that comes to mind for many when they hear they have to hold a pose for 5 minutes in complete stillness, "There's no way I can do that.” However, this mindset is changing as yin yoga is fast...

You started your yoga journey with so much enthusiasm. You are rolling out your mat almost every day. Rain or shine. That was a few months ago, or maybe even years. However long you have fallen off the yoga bandwagon. You know the great benefits...

Whenever this time of the year rolls around, most people put spring cleaning at the top of their to-do list. And for good reason: there’s nothing quite like clearing out the junk and dust that has accumulated over winter and seeing your home sparkling clean...

What's so unique about Yin Yoga? Let us count the ways. Like it or not, we live in a fast-paced world. There's always that next person to meet or bills to pay, or job to finish. It doesn't help that we're also always glued to...

These were the days, playing all day outside, riding bikes, running around barefoot, careless and free. How good was it as a kid? So, why do kids need yoga, you wonder? It's not all fun and games, once we dig deep into our childhood days. Fast...

Hey, dudes - this is one for you! Hands up if you are still sticking to the sidelines when it comes to yoga? You're considering giving it a go but still need more convincing other than your yogi partner trying to drag you into a...