Author: Amy Rose Sadubin

Yoga in modern times is becoming so popular that it is hard to know what it's truly about. You can rock down to any street corner and find some sort of yoga going on: Vinyasa, Astanga, Bikram, Hatha, Iyengar, Power, Yogalates, you name it –...

Ana Forrest is an inspiration. Ana has been changing people’s lives for over 4 decades and is an internationally-recognised pioneer in yoga and emotional healing. Ana is a Medicine Woman, the creatrix of Forrest Yoga and author of the highly-acclaimed book, Fierce Medicine. Interview from The...

Yoga is an amazing tool which helps us harness the immense potential of our creative mind and body. It gives us discipline, focus and courage; shows us capacity and possibility; and teaches us to live raw and real.   My passion for yoga began with learning how to...

Elena Brower has been teaching masterfully crafted yoga and meditation classes since 1998.   She sprinkles seeds of spiritual awakening all over the world to invite a deeper discovery of the connection between the body, mind, and heart. Interview by Amanda Kriebel for Our Body Book. Join...

By food-extraordinaire and yogi, Lola Berry   Righto! When it comes to your health, I want you to know that you have a huge say in how you thrive and live. When you nourish yourself every day, look at it like a gift you’re giving yourself. Much like yoga, wholesome,...

“I don’t have time to be present, I have important problems to think about!” Sound familiar? Living in the present is such a simple concept but why is it so hard to achieve?     At the base of all philosophical teachings is living in the Now and as...

We love to encourage you to make constructive and sustainable changes in your life. You don't need to practice yoga every single day or give up your favourite treats cold turkey. All you have to do is focus on one or two small changes that will make...

Written by Duncan Peak | 5 mins to read For so many women, each day is a juggling act, balancing work, family, friends and relationship commitments and struggling to find enough hours in the day to fit everything in!   This can leave you feeling stretched in many...

Modern yoga defines asana as posture. Hence any static position can be considered an asana.   The Sanskrit word ‘asana’ comes from the root ‘asi’, which means, ‘to sit or to be’.  Literally, the word asana means ‘a state of being’, which initially can only be achieved...

Looking for a healthy snack after yoga that will replenish and give you a dose of energy?   Look no further - presenting the Power Living Green Energy Smoothie. Packed with natural goodness, protein and a touch of matcha green tea powder, this smoothie is the perfect...