POWER ESSENTIALS WORKSHOP

12.00pm -3.30pm, 2nd August 2008

Powerful postures come from our understanding of the foundation of each asana (posture). By developing an intuitive awareness of correct alignment, modifications and ways to progress the asana we can then design a practice to suit the needs of our own unique bodies.

This workshop will teach you the little points you don’t get time to pick up in the classroom and give you the space and time to find them within your body. This workshop is a must for anyone wanting to evolve in their practice. It's also a great way to introduce your friends and family to the Power Yoga practice.

Over 3.5 hrs we will spend time breaking down the basic postures used in our Power Yoga routine and then playfully experience their benefits in out own bodies on the mat.

Learn the foundation of the practice breath, abdominal locks and correct alignment and watch you body and spirit evolve safely and effectively throughout your journey. Suitable for everyone of all levels.

When: 2 August 2008
Time: 12:00pm – 3:30pm
Where: Power Living Studio 1/135 Military Rd Neutral Bay
Cost: $45 (light refreshments included) $35 for Power Living members.

Reserve your spot below

Reserve your spot online by clicking the button below. Or call 02 9904 4874 or email info@powerliving.com.au. 

YOGA PHILOSOPHY WORKSHOP

12:15 - 3:15pm, 23rd August 2008

Interested in learning more about Yoga? Come along to this fascinating lecture and discussion to understand Patanjali's Yoga Sutras, the origin of the physical practice of Yoga, and the Four Yogas. This workshop with senior teacher Keenan Crisp will discuss the different types of Yoga and the foundation for practicing Yoga.

When: 23 August 2008
Time: 12:15pm – 3:15pm
Where: Power Living Studio 1/135 Military Rd Neutral Bay
Cost: $35 (light refreshments included)

Power Living – Getting the most out of your life